Challenge Tracker

Challenge 1 - No spend

Week #	Food	Utilities	Debt	Sports	Other allowed	Banned	Total

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Challenge 2 - No Alcohol

Current Streak: 0

Longest Streak: 0

Week #	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Pass week?
1	1	2	3	4	5	6	7	Yes

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Challenge 3 - New Powerlifting PRs

1RM	Recent PR	All time PR	Difference
Squat	115	142.5	-27.5
Bench	80	97.5	-17.5
Deadlift	142.5	160	-17.5

3RM	Recent PR	All time PR	Difference
Squat	95	110	-15
Bench	65	82.5	-17.5
Deadlift	135	135	0(Matched PR!)

5RM	Recent PR	All time PR	Difference
Squat	80	100	-20
Bench	60	80	-20
Deadlift	100	135	-35

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Challenge 4 - Losing Weight/Bodyfat

Week	Weight	Bodyfat	Distance to weight	Distance to bf%
1	86.5	24	11.5kg	12%

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Challenge 5 - Reading

See Reading Tracker

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Challenge 6 - Try new foods

Week	Food Tried	Video	Status
1	Food	link	Liked it

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Challenge 7 - Go Do Things

Week	Activity Tried	Status
1	Food	Liked it

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Challenge 8 - Post more content

Week	Blog Post(1)	Pictures(1)	Short Video(1)	Long Video(1 per month)
1	1	1	1	0

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Challenge 9 - Mobility & Yoga

Week #	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Pass week?
1	1	2	3	4	5	6	7	Yes

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Challenge 10 - Learn Math

Week #	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Pass week?
1	1	2	3	4	5	6	7	Yes