Challenge 9 - Lets get mobile(improve mobility through routines and yoga)

A few years back I tore my right rotator cuff and it's never returned to full mobility. Combined with getting older and less mobile in general I'm really starting to notice my limits which is impacting my other fitness goals. This goal is quite simple. I will come up with a daily 15 minute mobility routine and 7 different 15 minute yoga flows and I will do both every morning. I want to start the day feeling more mobile. The strength and mobility will very much help with my powerlifting PR goals as well.