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# Challenge 3 - Everyone wants to lift heavy(New PRs)
- URL: https://amorechallenginglife.com/challenge-3-everyone-wants-to-lift-heavy/
- Published: 2026-08-21T21:14:29.000Z
- Updated: 2026-08-24T01:20:00.000Z
- Author: Shawn

and that includes me. I'm just getting back into powerlifting this year after a very long hiatus due to lack of time after my child was born and a damaged rotator cuff as well as just a lack of motivation. I'm now back though training with my old coach. This goal/challenge this year is to set new PRs in my squat, bench and deadlift.

### All time PRs

Squat: 142.5kg

Bench: 97.5kg

Deadlift: 160kg

### Recent PRs

Squat: 115kg

Bench: 80kg

Deadlift: 140kg

So as you can see quite a ways to go to get back to form let alone surpass them.